Standards
NSRRA : STANDARD AWARDS
To qualify for an award you must achieve appropriate times in THREE different 'distance-groups' within one year (Jan-Dec). The groups are (1) 4-9 miles (2) 10-12 miles (3) 13-19 miles (4) 20 miles (5) Marathon. Performance in any race over an accurately measured course can count. Apply with supporting evidence at any times; awards are made at the Annual Presentation Evening. For 5 miles, deduct 21% from the 10k time; for 15 miles, add 15% to the half-marathon times.
| Category | 10k | 10M | Half Marathon | 20M | Marathon | Category | 10k | 10M | Half Marathon | 20M | Marathon |
| Men 18-39 | Ladies 18-39 | ||||||||||
| 1st Class | 33:00 | 54:00 | 72:00 | 1:55:00 | 2:37:00 | 1st Class | 37:00 | 61:00 | 80:00 | 2:09:00 | 2:57:00 |
| 2nd Class | 35:30 | 59:00 | 78:00 | 2:08:00 | 2:55:00 | 2nd Class | 40:00 | 66:00 | 87:00 | 2:22:00 | 3:15:00 |
| 3rd Class | 38:00 | 63:00 | 84:00 | 2:18:00 | 3:10:00 | 3rd Class | 43:00 | 71:00 | 94:00 | 2:35:00 | 3:30:00 |
| Men 40-44 | Ladies 35-39 | ||||||||||
| 1st Class | 36:00 | 59:00 | 79:00 | 2:10:00 | 2:59:00 | 1st Class | 38:00 | 63:00 | 84:00 | 2:18:00 | 3:10:00 |
| 2nd Class | 38:00 | 63:00 | 84:00 | 2:18:00 | 3:06:00 | 2nd Class | 41:00 | 67:00 | 89:00 | 2:27:00 | 3:22:00 |
| 3rd Class | 40:00 | 66:00 | 88:00 | 2:25:00 | 3:20:00 | 3rd Class | 43:30 | 72:30 | 96:00 | 2:38:00 | 3:35:00 |
| Men 45-49 | Ladies 40-44 | ||||||||||
| 1st Class | 38:00 | 63:00 | 84:00 | 2:18:00 | 3:06:00 | 1st Class | 41:00 | 66:00 | 89:00 | 2:28:00 | 3:20:00 |
| 2nd Class | 40:00 | 66:00 | 88:00 | 2:25:00 | 3:16:00 | 2nd Class | 43:00 | 71:00 | 94:00 | 2:36:00 | 3:31:00 |
| 3rd Class | 42:30 | 69:00 | 93:00 | 2:33:00 | 3:27:00 | 3rd Class | 45:00 | 74:00 | 99:00 | 2:43:00 | 3:42:00 |
| Men 50-54 | Ladies 45-49 | ||||||||||
| 1st Class | 39:30 | 65:00 | 88:00 | 2:22:00 | 3:10:00 | 1st Class | 42:15 | 70:00 | 94:00 | 2:35:00 | 3:30:00 |
| 2nd Class | 41:30 | 68:00 | 92:00 | 2:30:00 | 3:21:00 | 2nd Class | 44:00 | 74:00 | 100:00 | 2:41:00 | 3:39:00 |
| 3rd Class | 43:30 | 71:00 | 96:00 | 2:37:00 | 3:31:00 | 3rd Class | 46:30 | 78:00 | 105:00 | 2:48:00 | 3:50:00 |
| Men 55-59 | Ladies 50-54 | ||||||||||
| 1st Class | 41:30 | 68:00 | 92:00 | 2:30:00 | 3:17:00 | 1st Class | 43:45 | 72:30 | 99:00 | 2:39:00 | 3:36:00 |
| 2nd Class | 44:00 | 72:00 | 97:00 | 2:37:00 | 3:31:00 | 2nd Class | 45:45 | 77:30 | 104:00 | 2:46:00 | 3:47:00 |
| 3rd Class | 46:00 | 76:00 | 101:00 | 2:45:00 | 3:43:00 | 3rd Class | 47:45 | 81:30 | 109:00 | 2:54:00 | 3:58:00 |
| Men 60+ | Ladies 55+ | ||||||||||
| 1st Class | 44:00 | 72:00 | 95:00 | 2:38:00 | 3:32:00 | 1st Class | 46:00 | 77:30 | 104:00 | 2:46:00 | 3:48:00 |
| 2nd Class | 46:30 | 79:00 | 102:00 | 2:45:00 | 3:43:00 | 2nd Class | 48:30 | 82:00 | 110:00 | 2:56:00 | 4:00:00 |
| 3rd Class | 49:00 | 81:00 | 107:00 | 2:53:00 | 3:55:00 | 3rd Class | 51:30 | 87:00 | 117:00 | 3:05:00 | 4:15:00 |