NSRRA : STANDARD AWARDS
To qualify for an award you must achieve appropriate times in THREE different 'distance-groups' within one year (Jan-Dec). The groups are (1) 4-9 miles (2) 10-12 miles (3) 13-19 miles (4) 20 miles (5) Marathon. Performance in any race over an accurately measured course can count. Apply with supporting evidence at any times; awards are made at the Annual Presentation Evening. For 5 miles, deduct 21% from the 10k time; for 15 miles, add 15% to the half-marathon times.
Despite there being four lines for each group below, we only give out a 1st, 2nd and 3rd standard.