{"id":2,"date":"2019-02-12T10:15:35","date_gmt":"2019-02-12T10:15:35","guid":{"rendered":"http:\/\/35.242.161.190\/?page_id=2"},"modified":"2026-03-30T20:47:39","modified_gmt":"2026-03-30T20:47:39","slug":"sample-page","status":"publish","type":"page","link":"https:\/\/www.nsrra.org.uk\/","title":{"rendered":"Home"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p><a href=\"https:\/\/tables.nsrra.org.uk\/\" data-type=\"link\" data-id=\"https:\/\/tables.nsrra.org.uk\/\">Latest Standings for Group Tables<\/a><\/p><\/blockquote><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">NSRRA Race 3: South Cheshire 10k in&#8230;..<\/h2>\n\n\n\n\n\n\n<div class=\"wp-block-columns has-2-columns is-layout-flex wp-container-5 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">NSRRA<\/h2>\n\n\n\n<p>North Staffordshire Road Runners Association was set up in July 1974 to promote road running in the North Staffordshire region. Members are organised into groups based on ability. There are seven mens and five ladies groups. There are also leagues for different age groups 40 to 44, 45 to 50 etc. <\/p>\n\n\n\n<p>Each year 20 races are chosen to go into the NSRRA programme and the best 12 performances in these races count towards the league competition. In each of the events the 1st, 2nd, 3rd, 4th etc in each group receives 50, 49, 48, 47 etc points.<br><br>You can run as few or as many races as you wish, but normally to be competitive at the top of your group or age group you would need to run 12 races.<br><br>Apart from memorial awards, you need to have run 6 races to qualify for an award.<br><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Our Champions<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.nsrra.org.uk\/wp-content\/uploads\/2025\/11\/NSRRA-Champions2.pdf\">HERE<\/a> is a link to our past and current Champions, going all the way back to the beginnings of NSRRA in 1975.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>EVENT<\/strong><\/td><td><strong>DATE<\/strong><\/td><td><strong>LINK<\/strong><\/td><\/tr><tr><td>NSRRA<br>Renewal<\/td><td>2026<br><\/td><td><a rel=\"noreferrer noopener\" href=\"https:\/\/www.entryhub.co.uk\/nsrra-renewal-2026\" target=\"_blank\">FR Systems<\/a><\/td><\/tr><tr><td>NSRRA<br>New Entrant<\/td><td>2026<\/td><td><a rel=\"noreferrer noopener\" href=\"https:\/\/www.entryhub.co.uk\/nsrra-renewal-2026\" target=\"_blank\">FR Systems<\/a><\/td><\/tr><tr><td><strong>Race 3<\/strong><br>South Cheshire 10k<\/td><td>Sunday <br>5th April<br>9:15AM<\/td><td><a href=\"https:\/\/www.avtiming.com\/sc10k\">AV Timing<\/a><\/td><\/tr><tr><td><strong>Race 4<\/strong><br>Uttoxeter Half Marathon<\/td><td>Sunday<br>19th April<br>10:00AM<\/td><td><a href=\"https:\/\/www.entryhub.co.uk\/uttoxeter-festival-of-running-2026\">FR Systems<\/a><\/td><\/tr><tr><td><strong>Race 5<\/strong><br>Clayton 10k<\/td><td>Wednesday <br>13th May<br>7:15PM<\/td><td><a href=\"https:\/\/www.entryhub.co.uk\/clayton-10k-2026\">FR Systems<\/a><\/td><\/tr><tr><td><strong>Race 6<\/strong><br>Westbridge 5<\/td><td>Sunday<br>7th June<br>9:30AM<\/td><td><a href=\"https:\/\/www.entrycentral.com\/Westbridge5\">Event Central<\/a><\/td><\/tr><tr><td><strong>Race 7<\/strong><br>Meerbrook 15k<\/td><td>Sunday<br>14th June<br>10:00AM<\/td><td><a href=\"https:\/\/www.entryhub.co.uk\/meerbrook-15k-2026\" data-type=\"link\" data-id=\"https:\/\/www.entryhub.co.uk\/meerbrook-15k-2026\">FR Systems<\/a><\/td><\/tr><tr><td><strong>Race 8<\/strong><br>Stone St Michaels 10k<\/td><td>Sunday<br>21st June<br>9:00AM<\/td><td><a href=\"https:\/\/www.entryhub.co.uk\/stone-st-michaels-10k-26\">FR Systems<\/a><\/td><\/tr><tr><td><strong>Race 9<\/strong><br>Cheadle 4<\/td><td>Sunday <br>28th June<br>10:30<\/td><td><a href=\"https:\/\/www.avtiming.com\/cheadle4\" data-type=\"link\" data-id=\"https:\/\/www.avtiming.com\/cheadle4\">AV Timing<\/a><\/td><\/tr><tr><td><strong>Race 11<\/strong><br>Ipstones 5ish<\/td><td>Sunday <br>19th July<br>10:30AM<\/td><td><a href=\"https:\/\/www.entryhub.co.uk\/ipstones-5ish-2026\" data-type=\"link\" data-id=\"https:\/\/www.entryhub.co.uk\/ipstones-5ish-2026\">FR Systems<\/a><\/td><\/tr><tr><td><strong>Race 12<\/strong><br>Trentham 10k<\/td><td>Sunday<br>2nd August<br>9.30AM<\/td><td><a href=\"https:\/\/www.entryhub.co.uk\/trentham-10k-2026\" data-type=\"link\" data-id=\"https:\/\/www.entryhub.co.uk\/trentham-10k-2026\">FR Systems<\/a><\/td><\/tr><tr><td><strong>Reserve Race 2<\/strong><br>Dave Clarke 5k<\/td><td>Thursday<br>13th August<br>7:15PM<\/td><td><a href=\"https:\/\/www.entryhub.co.uk\/dave-clarke-5k-2026\">FR Systems<\/a><\/td><\/tr><tr><td><strong>Race 13<\/strong><br>Stone 5<\/td><td>Wednesday<br>19th August<br>7:00PM<\/td><td><a href=\"https:\/\/www.entryhub.co.uk\/stone-5-2026\" data-type=\"link\" data-id=\"https:\/\/www.entryhub.co.uk\/stone-5-2026\">FR Systems<\/a><\/td><\/tr><tr><td><strong>Race 14<\/strong><br>Denstone 10 mile<\/td><td>Sunday<br>30th August<br>10:30AM<\/td><td><a href=\"https:\/\/www.avtiming.com\/denstone10\">AV Timing<\/a><\/td><\/tr><tr><td><strong>Race 17<\/strong><br>Werrington 10k<\/td><td>Sunday <br>11th October<br>10:00AM<\/td><td><a href=\"https:\/\/www.entryhub.co.uk\/sub-4-werrington-10k-2026\">FR Systems<\/a><\/td><\/tr><tr><td><strong>Race 19<\/strong><br>Flying Fox<\/td><td>Sunday <br>1st November<br>10:30AM<\/td><td><a href=\"https:\/\/www.entryhub.co.uk\/flying-fox-10-2026\" data-type=\"link\" data-id=\"https:\/\/www.avtiming.com\/flyingfox\">FR Systems<\/a><\/td><\/tr><tr><td><strong>Race 20<\/strong><br>Cheddleton 10k Pudding Run and 2 Mile Fun Run<\/td><td>Saturday <br>28th November <br>2:00PM<\/td><td><a href=\"https:\/\/www.entryhub.co.uk\/cheddleton-10k-pudding-run-and-2-mile-fun-run\">FR Systems<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\" style=\"font-size:30px\"><span style=\"text-decoration: underline;\">Race Number 3 <\/span><br>South Cheshire 10k <br><span style=\"text-decoration: underline;\">Date<strong>:<\/strong><\/span><br>Sunday 5th April<br><span style=\"text-decoration: underline;\">Start Time:<\/span><br>9:15AM<\/h2>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:30px\"><span style=\"text-decoration: underline;\">Race Number 4<\/span><br>Uttoxeter Half Marathon<br><span style=\"text-decoration: underline;\">Date<\/span><br>Sunday 19th April<br><span style=\"text-decoration: underline;\">Start Time:<\/span><br>10:00AM<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Group Winner Awards 2026<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-attachment-id=\"6655\" data-permalink=\"https:\/\/www.nsrra.org.uk\/nsrra-group-runners-mug-2026\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.nsrra.org.uk\/wp-content\/uploads\/2026\/02\/NSRRA-Group-Runners-Mug-2026.jpg?fit=3189%2C1901&amp;ssl=1\" data-orig-size=\"3189,1901\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"NSRRA Group Runners Mug 2026\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.nsrra.org.uk\/wp-content\/uploads\/2026\/02\/NSRRA-Group-Runners-Mug-2026.jpg?fit=300%2C179&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.nsrra.org.uk\/wp-content\/uploads\/2026\/02\/NSRRA-Group-Runners-Mug-2026.jpg?fit=1024%2C610&amp;ssl=1\" decoding=\"async\" loading=\"lazy\" width=\"1220\" height=\"727\" src=\"https:\/\/i0.wp.com\/www.nsrra.org.uk\/wp-content\/uploads\/2026\/02\/NSRRA-Group-Runners-Mug-2026.jpg?resize=1220%2C727&#038;ssl=1\" alt=\"\" class=\"wp-image-6655\" data-recalc-dims=\"1\"\/><\/figure>\n\n\n\n<p>The races where you can be in for a chance of winning a Group Winner Award are:<br><em>Clayton 10k<br>Meerbrook 15k <br>South Cheshire 20<br>Flying Fox 10<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p>If you enter on line &#8211;<\/p>\n\n\n\n<p><strong>PLEASE INCLUDE YOUR NSRRA NUMBER WHEN ENTERING<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ol>\n<li><\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">NSRRA 2026 Groups<\/h2>\n\n\n\n<p class=\"has-text-align-center\">Find your group by clicking <a href=\"https:\/\/www.nsrra.org.uk\/wp-content\/uploads\/2026\/02\/NSRRA-Nos-and-Groups-2026-Season-2.pdf\" data-type=\"link\" data-id=\"https:\/\/www.nsrra.org.uk\/wp-content\/uploads\/2026\/02\/NSRRA-Nos-and-Groups-2026-Season-2.pdf\">HERE<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Race Summary:<br><strong>Reserve Race 1: Cheadle Spring 5<\/strong><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>A cold but dry morning for our Reserve Race &#8211; Cheadle Spring 5 Mile hosted by Cheadle Running Club.<br><br>Taking his first Cheadle Spring 5 Mile title was Alexander Mayne of host club Cheadle Running Club.<br><br>First home for the Ladies was Emma Taylor of City Of Stoke.<br>First home for North Staffs Road Runners were Ashley Maughan of Boalloy RC and Rachael Bourne of Staffs Moorlands.<br><br>Many thanks to Cheadle Running Club for hosting.<\/p>\n\n\n\n<p>Thank you to Bryan Dale for the photographs.<\/p>\n<\/blockquote>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img data-attachment-id=\"6707\" data-permalink=\"https:\/\/www.nsrra.org.uk\/index.php\/sample-page\/image1-77\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.nsrra.org.uk\/wp-content\/uploads\/2026\/03\/image1-77.jpeg?fit=960%2C640&amp;ssl=1\" data-orig-size=\"960,640\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image1-77\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.nsrra.org.uk\/wp-content\/uploads\/2026\/03\/image1-77.jpeg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.nsrra.org.uk\/wp-content\/uploads\/2026\/03\/image1-77.jpeg?fit=960%2C640&amp;ssl=1\" decoding=\"async\" loading=\"lazy\" width=\"960\" height=\"640\" src=\"https:\/\/i0.wp.com\/www.nsrra.org.uk\/wp-content\/uploads\/2026\/03\/image1-77.jpeg?resize=960%2C640&#038;ssl=1\" alt=\"\" class=\"wp-image-6707\" style=\"aspect-ratio:3\/4;object-fit:cover;width:400px;height:auto\" data-recalc-dims=\"1\"\/><\/figure><\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img data-attachment-id=\"6708\" data-permalink=\"https:\/\/www.nsrra.org.uk\/index.php\/sample-page\/image0-2026-03-30t213351-080\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.nsrra.org.uk\/wp-content\/uploads\/2026\/03\/image0-2026-03-30T213351.080.jpeg?fit=960%2C640&amp;ssl=1\" data-orig-size=\"960,640\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image0-2026-03-30T213351.080\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.nsrra.org.uk\/wp-content\/uploads\/2026\/03\/image0-2026-03-30T213351.080.jpeg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.nsrra.org.uk\/wp-content\/uploads\/2026\/03\/image0-2026-03-30T213351.080.jpeg?fit=960%2C640&amp;ssl=1\" decoding=\"async\" loading=\"lazy\" width=\"960\" height=\"640\" src=\"https:\/\/i0.wp.com\/www.nsrra.org.uk\/wp-content\/uploads\/2026\/03\/image0-2026-03-30T213351.080.jpeg?resize=960%2C640&#038;ssl=1\" alt=\"\" class=\"wp-image-6708\" style=\"aspect-ratio:3\/4;object-fit:cover;width:406px;height:auto\" data-recalc-dims=\"1\"\/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><br>2026 Fixture List<\/h2>\n\n\n\n<table>\n  <thead>\n    <tr>\n      <th>Event<\/th>\n      <th>Race Name<\/th>\n      <th>Distance<\/th>\n      <th>Date<\/th>\n    <\/tr>\n  <\/thead>\n  <tbody>\n    <tr>\n      <td>Race 1<\/td>\n      <td>PAU Alsager<\/td>\n      <td>5 Mile<\/td>\n      <td>February 1st<\/td>\n    <\/tr>\n    <tr>\n      <td>Race 2<\/td>\n      <td>Rugeley<\/td>\n      <td>10 Mile<\/td>\n      <td>February 15th<\/td>\n    <\/tr>\n    <tr>\n      <td>Reserve 1<\/td>\n      <td>Cheadle Spring<\/td>\n      <td>5 Mile<\/td>\n      <td>March 29th<\/td>\n    <\/tr>\n    <tr>\n      <td>Race 3<\/td>\n      <td>South Cheshire<\/td>\n      <td>10k<\/td>\n      <td>April 5th<\/td>\n    <\/tr>\n    <tr>\n      <td>Race 4<\/td>\n      <td>Uttoxeter<\/td>\n      <td>Half Marathon<\/td>\n      <td>April 19th<\/td>\n    <\/tr>\n    <tr>\n      <td>Race 5<\/td>\n      <td>Clayton<\/td>\n      <td>10k<\/td>\n      <td>May 13th<\/td>\n    <\/tr>\n    <tr>\n      <td>Race 6<\/td>\n      <td>Westbridge<\/td>\n      <td>5 Mile<\/td>\n      <td>June 7th<\/td>\n    <\/tr>\n    <tr>\n      <td>Race 7<\/td>\n      <td>Meerbrook<\/td>\n      <td>15k<\/td>\n      <td>June 14th<\/td>\n    <\/tr>\n    <tr>\n      <td>Race 8<\/td>\n      <td>Stone St Michaels<\/td>\n      <td>10k<\/td>\n      <td>June 21st<\/td>\n    <\/tr>\n    <tr>\n      <td>Race 9<\/td>\n      <td>Cheadle<\/td>\n      <td>4 Mile<\/td>\n      <td>June 28th<\/td>\n    <\/tr>\n    <tr>\n      <td>Race 10<\/td>\n      <td>Staffs Knot<\/td>\n      <td>5 Mile<\/td>\n      <td>July 15th<\/td>\n    <\/tr>\n    <tr>\n      <td>Race 11<\/td>\n      <td>Ipstones<\/td>\n      <td>5 Mile<\/td>\n      <td>July 19th<\/td>\n    <\/tr>\n    <tr>\n      <td>Race 12<\/td>\n      <td>Trentham<\/td>\n      <td>10k<\/td>\n      <td>August 2nd<\/td>\n    <\/tr>\n    <tr>\n      <td>Reserve 2<\/td>\n      <td>Dave Clarke<\/td>\n      <td>5k<\/td>\n      <td>August 13th<\/td>\n    <\/tr>\n    <tr>\n      <td>Race 13<\/td>\n      <td>Stone<\/td>\n      <td>5 Mile<\/td>\n      <td>August 19th<\/td>\n    <\/tr>\n    <tr>\n      <td>Race 14<\/td>\n      <td>Denstone<\/td>\n      <td>10 Mile<\/td>\n      <td>August 30th<\/td>\n    <\/tr>\n    <tr>\n      <td>Race 15<\/td>\n      <td>South Cheshire<\/td>\n      <td>20 Mile<\/td>\n      <td>September 6th<\/td>\n    <\/tr>\n    <tr>\n      <td>Race 16<\/td>\n      <td>Newcastle<\/td>\n      <td>10k<\/td>\n      <td>September 13th<\/td>\n    <\/tr>\n    <tr>\n      <td>Race 17<\/td>\n      <td>Werrington<\/td>\n      <td>10k<\/td>\n      <td>October 11th<\/td>\n    <\/tr>\n    <tr>\n      <td>Race 18<\/td>\n      <td>Madeley<\/td>\n      <td>Half Marathon<\/td>\n      <td>October 18th<\/td>\n    <\/tr>\n    <tr>\n      <td>Race 19<\/td>\n      <td>Flying Fox<\/td>\n      <td>10 Mile<\/td>\n      <td>November 1st<\/td>\n    <\/tr>\n    <tr>\n      <td>Race 20<\/td>\n      <td>Cheddleton<\/td>\n      <td>10k<\/td>\n      <td>November 28th<\/td>\n    <\/tr>\n  <\/tbody>\n<\/table>\n\n\n\n<h2 class=\"wp-block-heading\">Couch to Coached &#8211; Podcast<\/h2>\n\n\n\n<p>A brand new weekly podcast Couch to Coached with Ben Russell and Rob Sillito.&nbsp;Lots of great local information. Regular updates on Robs progress in his debut season in NSRRA. <br><br>See this link for how the website looks.&nbsp;<br><br> <a href=\"https:\/\/linktr.ee\/couchtocoached\">https:\/\/linktr.ee\/couchtocoached<\/a><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">NSRRA Presentation Evening 2025<\/h2>\n\n\n\n<p>Well done to all our award winners.<br>Also, a big thank you to Bryan Dale for taking the photos.<br>Photos can be found <a href=\"https:\/\/www.racephotos.org.uk\/NSRRA%20Presentation%20(2026).htm\">HERE<\/a>. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Compleat Runners 2025<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-attachment-id=\"6441\" data-permalink=\"https:\/\/www.nsrra.org.uk\/_mz97363\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.nsrra.org.uk\/wp-content\/uploads\/2025\/12\/MZ97363.jpg?fit=4128%2C2752&amp;ssl=1\" data-orig-size=\"4128,2752\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;7.1&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON Z 9&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1764418106&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;26&quot;,&quot;iso&quot;:&quot;1400&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"_MZ97363\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.nsrra.org.uk\/wp-content\/uploads\/2025\/12\/MZ97363.jpg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.nsrra.org.uk\/wp-content\/uploads\/2025\/12\/MZ97363.jpg?fit=1024%2C683&amp;ssl=1\" decoding=\"async\" loading=\"lazy\" width=\"1220\" height=\"813\" src=\"https:\/\/i0.wp.com\/www.nsrra.org.uk\/wp-content\/uploads\/2025\/12\/MZ97363.jpg?resize=1220%2C813&#038;ssl=1\" alt=\"\" class=\"wp-image-6441\" data-recalc-dims=\"1\"\/><\/figure>\n\n\n\n<p>Thank you Mick Hall for the photo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Improve your chances of hitting a marathon goal<\/h2>\n\n\n\n<p>Here is an article from John Danahay with tips for marathon preparation. Click <a href=\"http:\/\/www.nsrra.org.uk\/wp-content\/uploads\/2022\/11\/Marathon-Preparation.pdf\">HERE<\/a>.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Latest Standings for Group Tables NSRRA Race 3: South Cheshire 10k in&#8230;.. NSRRA North Staffordshire Road Runners Association was set up in July 1974 to promote<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/PaMTeg-2","jetpack-related-posts":[{"id":628,"url":"https:\/\/www.nsrra.org.uk\/index.php\/nsrra-standard-awards\/","url_meta":{"origin":2,"position":0},"title":"NSRRA : STANDARD AWARDS","author":"admin","date":"2nd April 2019","format":false,"excerpt":"NSRRA : STANDARD AWARDS To qualify for an award you must achieve appropriate times in THREE different 'distance-groups' within one year (Jan-Dec). The groups are (1) 4-9 miles (2) 10-12 miles (3) 13-19 miles (4) 20 miles (5) Marathon. Performance in any race over an accurately measured course can count.\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":161,"url":"https:\/\/www.nsrra.org.uk\/index.php\/races\/werrington-10k\/","url_meta":{"origin":2,"position":1},"title":"Werrington 10K &#8211; Sunday 11th October 10:30","author":"admin","date":"7th March 2019","format":false,"excerpt":"2018 Results MenClubTimeLadiesClubTimeMark CoulthardSouth Cheshire Harriers0:34:48Sophie GoodfellowNewcastle (Staffs) AC0:39:38James CondlyffeCity of Stoke AC0:34:54Anna HollingworthStone Master Marathoners0:39:45Phillip HilsdonStafford Harriers0:35:56Michelle BuckleNewcastle (Staffs) AC0:40:31 2017 Results MenClubTimeLadiesClubTimeSimon MyattTrentham RC0:34:16Kristina DefriesTrentham RC0:38:40Carl MoultonBoalloy\u00a0RC0:34:27Michelle BuckleNewcastle (Staffs) AC0:42:26James CondlyffeCity of Stoke AC0:36:02Fiona BradleyStone Master Marathoners0:44:24 2016 Results MenClubTimeLadiesClubTimeBen GambleTipton Harriers0:32:36Michelle BuckleNewcastle (Staffs) AC0:40:12Carl MoultonBoalloy\u00a0RC0:34:14Kristina DefriesTrentham RC0:40:41Julian\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":114,"url":"https:\/\/www.nsrra.org.uk\/index.php\/latest-standings\/","url_meta":{"origin":2,"position":2},"title":"Latest Standings","author":"admin","date":"26th February 2019","format":false,"excerpt":"Tables have a new home you can view them via the below link: https:\/\/tables.nsrra.org.uk\/ NSRRA League Tables","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":601,"url":"https:\/\/www.nsrra.org.uk\/index.php\/contact-us\/","url_meta":{"origin":2,"position":3},"title":"Contact Us","author":"Craig","date":"23rd March 2019","format":false,"excerpt":"Chairman and Welfare OfficerKen Rushton - kenrushton54@gmail.com SecretaryAlan Lewis - alan.lewis563@gmail.com Membership SecretarySue Rushton - susanrushton31@gmail.com NSRRA 1st Claim Membership Secretary and DBS checkerKerry Widdowson - kerrywiddowson@yahoo.co.uk StatisticianAndy Clinton - clinton.aj69@gmail.com Ladies RepAmanda Kelly - mand9467@gmail.com Newsletter EditorGraham Fletcher - graham.fletcher2@me.com","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":278,"url":"https:\/\/www.nsrra.org.uk\/index.php\/hall-of-fame\/","url_meta":{"origin":2,"position":4},"title":"Hall of Fame","author":"admin","date":"8th March 2019","format":false,"excerpt":"Hall of Fame NSRRA has been in existence since 1974 with some incredible performances from athletes over the last 40 years. \u00a0These are the athletes who have a high standard of performance who have been placed in the Hall of Fame. Carl Moulton Kevin Uzzell Rita Banks Graham Bagnall Graham\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.nsrra.org.uk\/wp-content\/uploads\/halloffame\/adri.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":129,"url":"https:\/\/www.nsrra.org.uk\/index.php\/races\/stone-5-mile\/","url_meta":{"origin":2,"position":5},"title":"Stone 5 Mile &#8211; Wednesday 20th May 19:15","author":"admin","date":"28th February 2019","format":false,"excerpt":"Stone 5 Mile - Wednesday 20th May 19:15 2018 Results MenClubC\/TimeLadiesClubC\/Time\u00a0Ian SaltUttoxeter Road Runners28:56Lynne CallaghanUnattched35:32\u00a0Harry CorfieldEllesmere Port30:57Lindsay DixonNewcastle (Staffs) AC35:51\u00a0Jack ScottUnnatached31:46Jo MossCongleton Harriers36:09","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.nsrra.org.uk\/index.php\/wp-json\/wp\/v2\/pages\/2"}],"collection":[{"href":"https:\/\/www.nsrra.org.uk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.nsrra.org.uk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.nsrra.org.uk\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nsrra.org.uk\/index.php\/wp-json\/wp\/v2\/comments?post=2"}],"version-history":[{"count":1688,"href":"https:\/\/www.nsrra.org.uk\/index.php\/wp-json\/wp\/v2\/pages\/2\/revisions"}],"predecessor-version":[{"id":6710,"href":"https:\/\/www.nsrra.org.uk\/index.php\/wp-json\/wp\/v2\/pages\/2\/revisions\/6710"}],"wp:attachment":[{"href":"https:\/\/www.nsrra.org.uk\/index.php\/wp-json\/wp\/v2\/media?parent=2"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}